Skip to Content

Blog Archives

Working with Children on the Autism Spectrum

Working with children on the autism spectrum is very challenging, but  is also rewarding. These are children who need special attention, special teaching methods. But once they become familiar with the new environment of the dance class and after the first basic exercises they already begin to establish self confidence. And then, some of them  really open and become creative, that’s when you start seeing

2 5 Continue Reading →

Pilates Is My Favorite Workout

           Pilates is a body-toning system that improves flexibility, core strength, circulatory function, muscle control and coordination. Moreover, Pilates is my favorite workout.

My pilates is a set of stretching routines aimed at healing from injuries, burning calories, and sculpting long lean muscles through a combination of barre workout and mat pilates. This class lasts 60 minute and mixes the most effective exercises for everyone’s need. It gives you dynamic exercises accompanied by classical music. You can target and access each muscle group to shape your legs, flatten your abs, firm your upper body and so on. You’ll shape your muscles while improving posture and balance, because in my classes stretching immediately follows each exercise in order to relax you muscles and develop a posture.

Joseph Pilates created the method in the 1920s, and today pilates programs are available in any fitness centers and very popular among business people, performing artists, doctors, athletes and other busy people.

1 2 Continue Reading →