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The Benefits of Learning to Dance

When was the last time you went out dancing? How many of you have ever taken dance lessons?

After reading this post I believe you will want to dance more often because the benefits of learning to dance and to have dance education are enormous and not all people are aware of them. Dance improves our creativity, imagination, team work and helps us to learn some important academic subjects as well. Dance also helps people develop physically, socially, emotionally, and cognitively, and here’s why:

The physical benefits of dance are obvious so I will not list them now, but the emotional, social and cognitive attributes are not so well known.

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I enjoy teaching Pilates as much as I enjoy practicing it

I’ve been saying on different occasions that Pilates is my favorite workout, as it is the easiest, and most enjoyable form of physical exercise that anybody can do in different setups: morning, evening, at home or at work.

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I am a proud descendant of the Sakha people

I was born in Yakutsk, one of the coldest cities on earth, the capital of Sakha Republic, Siberia, a big part of Russian Federation.

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Ballet Pilates Is The Most Effective Exercise for You

           Irina Lapteva is teaching Ballet Pilates in Brooklyn and Queens. If you do not know what Pilates is and if you didn’t read Ms. Lapteva’s blog post about “Pilates Is My Favorite Workout” then follow that link and watch a video.

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Let’s Dance Out  – My Work with Public Schools

Dancing means joy, and as a teacher I rejoice with every new generation of children who discover and learn the first dance moves, every year in New York public schools.

As a dance teacher and coordinator of Brighton Ballet Theater’s education programs in public schools, I enjoy these moments of satisfaction at the end of each school year. 

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Working with Children on the Autism Spectrum

Working with children on the autism spectrum is very challenging, but  is also rewarding. These are children who need special attention, special teaching methods. But once they become familiar with the new environment of the dance class and after the first basic exercises they already begin to establish self confidence. And then, some of them  really open and become creative, that’s when you start seeing

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